So all episodes have been re-posted for FREE until 12pm EST Sunday. Please check them out – they are really useful:
So all episodes have been re-posted for FREE until 12pm EST Sunday. Please check them out – they are really useful:
This mind-blowing episode is on the effect that our daily environmental exposure to toxins has on our health. The amount of chemicals we are exposed to everyday has drastically increased; up to 74 billion pounds of chemicals are being imported or produced every day in the US alone. Chemical use is being increased at a rate of 3% per year and it is estimated that this figure will be doubled by 2024…!
Of the 100.000 chemicals introduced since the 1940s only 5% of these has had their safety tested. Once introduced ‘successfully’ they no longer need their safety checked. Industry is not expected to prove these chemicals safe – it is only if proven detrimental that they are looked into! All US citizens now have at least 108 different chemicals and heavy metals in their body.
The toxins and heavy metals in our food, beauty products, cleaning products and general environment disrupt the communication of cells in our body – misaligned messaging between the wrong cells and organs takes place and the body starts attacking itself in self defense as a result. We not only need to detox our bodies of chemicals but remove them from our environment altogether. Some of these chemicals bind directly to human tissue representing the first stage in auto-immune diseases and cancer.
Our food is toxic. Supermarket chicken, even organic chicken is bathed in chlorine…! The mineral depleted soil our food grows in makes us vulnerable to the toxicity. The dyes used to colour the sheets we sleep in and the flame retardants they are loaded with have hormone distruptors. Hormone distruptors alter the function of hormone pathways in your body. Instigating autoimmune diseases. Here is Please watch this documentary:
Episode 5 of this important free Betrayal series:
Free online today!!!! Check it out!!!
Free today please watch if you can…might explain a lot of things you hadn’t managed to relate to one another in your mind =allergy-autoimmune connection
Episode 1 is a general introduction but episodes are being uploaded and removed daily. Today’s is on gut health PLEASE watch it, you may know lots already but I feel this is a great resource to summarize the important bits. Episode 2 (today’s) is about how digestive issues are a warning sign for auto-immune disease. If you suffer from digestive issues this is for you:
This diet is based on what Dr Natacha Campbell suggests is needed to clean up the digestive system so it can heal and become a source of nourishment instead of one of toxicity. I have altered it to cut out the high saturated fat content, as people with MS need to be careful with saturated fats. If you are not sure if you have a leaky gut or not, click here.
The GAPS Diet for people with MS
Preparation for the Diet
Take a probiotic so that there is good bacteria present and the healing may commence! Use a trustworthy brand such as Biocare or True Foods (Higher Nature). Take before eating – and once you have brushed your teeth, at night before sleeping if you suffer from ear infections. (This will reestablish good bacteria in the ear, nose and throat areas, to fight off infection.)
Avoid foods containing Acrylamides always, not just whilst on this diet.
The GAPS Diet
Once you have gotten rid of any Candida as well as gluten and casein, you can start the introduction to the GAPS diet which will provide a rapid fix for a leaky gut. I have just started a Kidney Flush so I am off animal proteins for 20 days, and I am in the middle of liver flushing which involves avoiding animal protein for a week each month but once I have completed this, I plan to follow the GAPS diet in order to heal my gut! I have started the anti-candida and GFCF diet in the meantime.
As aforementioned, the full GAPS diet is tricky for people with MS due to its high concentration of saturated fats, but the introduction diet, meant to heal the gut is fine and recommended by Dr Campbell for anyone with serious digestive symptoms. These symptoms include abdominal pain, bloating, diarrhoea, reflux, severe constipation, etc. These symptoms should soon clear allowing the healing process to begin in the digestive system. The purpose of the Introduction Diet is to heal and seal the gut lining quickly.
The Introduction diet is also a good idea for people with food allergies and intolerances, who are more than likely to have a leaky gut. Allergy testing is difficult if you have a leaky gut, as with a damaged gut wall a person is not able to digest their food correctly. This means that partially digested food is forever being absorbed that way, causing allergic reactions. You might find you are allergic to everything! Before following the diet, for foods you think you have a real allergy to; there is a sensitivity test you can do. This involves putting a drop of the food (mix with water and mash if it is solid) on the inside of the wrist. It is best to do this before bed, allowing it to dry first; so that in the morning you can see if you’ve had an allergic reaction to it. If the area is itchy or red, it is a good idea to avoid that food for several weeks. It is important to test the foods as you would eat them – so cook them or use them raw accordingly. once the gut is healed, mal-absorbed food and toxins will no longer be able to cross the gut wall into the blood, so these allergic reactions will no longer occur.
Stick to the foods listed. If on the introduction of new foods you suffer from abdominal pain, diarrhea or any other digestive symptoms which were improving in the previous stage, go back a stage.
The GAPs diet controls pathogens and heals the gut, so that partly digested food stops crossing into the blood – stopping allergies and lowering toxicity, giving the brain a chance to work normally. At the same time the nutritional content of the diet is high, remedying the existing deficiencies. Fruit and vegetables are easy carbohydrates to digest, and so should replace other carbohydrates while you are on the gaps diet.
The easiest proteins to digest are eggs, fish and meat, so these should be eaten to give the digestive system as little work to do as possible while we are fixing it. Boiling, stewing and poaching will make these easier to digest, avoid frying, roasting and grilling at first.
Baking and fruit should be avoided for the first few weeks, introduce fermented foods gradually.
Stage One of the GAPS diet:
Drink a warm cup of still mineral or filtered water first thing in the morning, followed by a probiotic.
If you are constipated, introduce sauerkraut or fermented vegetables immediately to the diet.
Have home-made meat or fish stock everyday, this will provide building blocks for rapidly growing cells lining the gut, and sooth inflammation in the area. Chicken stock in is particularly gentle on the stomach and so is a good starting option. Meats which have been cooked in water are much easier to digest if the digestive system is sensitive.
Keep drinking warm meat stock with and between meals -do not use a microwave to warm it up as this denatures food. The fat in the stock and on the bones is important to eat as they aid the healing process, but obviously people with MS need to make sure they do not consume too much saturated fat. Click here for a good guide to saturated fat per oz of fish, meat and poultry. Remember that saturated fat needs to strictly limited to a maximum of 15g a day, click here for more information on the importance of balancing your fats. Add probiotic food into each cup such as sauerkraut.
Homemade soup can be made using your stock and well cooked vegetables – steaming works well – use non-starchy vegetables but avoid fibrous ones such as celery and cabbage. Remove fibrous parts of vegetables like marrow, pumpkin and squash seeds and skin, the stalks from broccoli and cauliflower, as well as any fibrous-looking parts. Once the vegetables are soft, add 1 to 2 tbsp of chopped garlic, bring to the boil and then blend or have it as it is. According to the GAPS diet this soup can be eaten with bone marrow and meats/fish however those of us with MS need to be careful not to eat more than 15g of saturated fat a day, so make sure you use the saturated fat guidelines to insure you do not over-do it!
Probiotic foods must be introduced right from the start. Introduce them gradually from 1-2 tsps a day of sauerkraut juice or fermented vegetables for five days then 3-4 tsps for the next five days, until you are adding a few tsps to each cup of stock and soup. The fermented vegetable juice is to help restore normal stomach acid. Do not add probiotic foods to food which is too hot so as to not destroy the probiotic bacteria.
For chronic severe constipation, introduce juices of sauerkraut and other fermented vegetables, increasing the amount every day. Dr Campbell suggests introducing kefir, sour cream yoghurt and whey at this stage, but people with MS need to think about this because of the saturated fat content of these foods and the level of saturated fat they will also be consuming from meat broths. If you want more information about these dairy products, read Dr Campbell’s book.
Natural ginger, mint and camomile tea with a little honey between meals is helpful (not from commercially available tea bags, make these freshly, chop some ginger and boil to make tea etc.
Remember that detoxifying can cause symptoms itself, while toxins are floating in the blood, before elimination. This is temporary and as the body detoxes, this uncomfortable reaction will die down. I have already started following the anti-candida diet and GFCF diet with no negative effects, but I have been on the MS diet for years, and have already done 5 liver flushes, so I have already done a great deal of detoxing. If this is not the case for you, it can be a good idea to have a homeopath or nutritionist oversee your dietary changes, and help you deal with any detox symptoms that may occur.
Take the soups with bone marrow, boiled meat or fish and other soft tissues off the bones (obviously, counting the saturated fat content of meals)
Keep drinking meat stocks and ginger tea
add raw organic egg yolk to the soup (1 a day/4 a week)
Keep increasing the amount of sauerkraut juice
introduce fermented fish or Swedish gravalax start with a small piece per day, and increase gradually.
continue with previous foods
add ripe avocado, mash into soups 1-3 tsps/day gradually increasing
eggs can now be introduced (remember that they are high in saturated fat and so no more tha 1/day, 4/week should be eaten.
introduce sauerkraut and fermented vegetables, start small gradually increasing to 1-4 tsps in every meal.
continue with previous foods
add roasted/grilled meats gradually (not bbq or fried) No burnt or overly brown bits though. Eat meat with cooked vegetables/ fermented veg/sauerkraut.
add cold pressed olive oil to meals – few drops, to 1 or 2tbs
Introduce freshly pressed juice – begin with a few spoons of carrot juice. Use clear, well filtered juice. Consume slowly, ‘chewing’ each mouthful. If well tolerated, increase to a cup a day. When this is fine, add celery, cabbage, lettuce and fresh mint leaves. Drink juice on an empty stomach, first thing in the morning, or mid afternoon.
Crackers can be made with seeds and vegetables (only seeds will be too high in saturated fat)
If all has been tolerated:
Try adding cooked apple as puree.
Raw vegetables can now be added, start with softer parts of lettuce, and peeled cucumber.Gradually increase if well tolerated. Other raw veg can then be introduced, tomato (unless nightshade sensitivity -after completing the introduction diet you may find you are no longer sensitive to these), carrots, onion, cabbage etc, concentrate on chewing the vegetables well – as long as evacuation continues to be fine, you are ready for this step, if not – backtrack…If you suffer from diarrhea, all vegetables used need to be peeled, de-seeded and cooked until it has cleared, so you need to take your time with each step and not move on too quickly.
Start adding fruit to vegetable juice if it is well tolerated – apples, mangoes, pineapple but no citrus fruit yet. If diarrhoea is present, continue to avoid fruit and then try again with cooked apples once it has settled. When you no longer have a problem, introduce raw fruit but not with meaty meals as they can impair the digestion of meat. However lemons, avocado and sour apples do work well with meat.
If all has been tolerated well, introduce raw peeled ripe apple. Slowly introduce other raw fruit and more honey. Always use ripe fruit as unripe fruit is full of starch. If diarrhoea is present, continue to avoid fruit and then try again with cooked apples once it has settled. Berries are good for the GAPS Diet as they are very good for detoxing full of vitamins and minerals but not if you have diarrhoea. If this is the case avoid berries like all other fruit and then slowly introduced them cooked before you try them raw. When you no longer have a problem, introduce raw fruit but not with meaty meals as they can impair the digestion of meat. However lemons, avocado and sour apples do work well with meat.
Slowly introduce bread
It can take just a few weeks or up to a year to finish the introductory stages of the diet. Monitor stool changes, and beware of abdominal pain; you can not be experiencing abdominal pain and still move to the next stage. There are also certain foods that will cause it: I find that bananas give me abdominal pain; pay attention to your body, keep a diary of its reactions and learn what yours in particular is sensitive to. If you experience diarrhoea, wait for it to clear before moving to another stage. Introduce foods later if your body is not ready for them. Continue to take the soups and meat stock at least once a day after the introductory diet is finished. Because we are removing fiber from the diet, you may experience constipation – enemas and colonic irrigation can help to manage this, but personally I have found that eating more vegetables in soups for instance works well to combat this. Juicing is also very effective.
The Full GAPS Diet
– Drink a glass of warm water first thing, followed by one with lemon in it or a tsp of apple cider vinegar.
– drink a fresh fruit/vegetable juice to aid the body with its morning detoxing activities. Click here for some juicing recipe ideas
The water and juices will aid the body to detox in the morning, fresh fruit can also help.
According to Dr Campbell it is best to have breakfast at 10am once the detoxing is finished. She explains that this is why some people feel sick earlier in the morning and are not ready for breakfast. I think this is a personal thing and also needs to work around your day (!) I am more convinced by Andreas Mortiz and traditional Chinese medicine which advises you to have breakfast before 8 so that you have enough bile to digest it, and similarly lunch at 12… you need to leave enough time between meals for digestion and for the body to do other things.
– Take probiotic foods with every meal
– Eat eggs with the yolk uncooked but the white cooked (remember not to eat more than 4/week (with no more than 1 a day) because of their saturated fat content)
– If diarrhoea is present (it shouldn’t be at this stage – you may have sped through the introductory diet to quickly) you need to eat cooked vegetables as opposed to raw, and not yet be eating seeds- meat/fish stock can help
– Eat avocado with meat, fish or shellfish,
– Eat lots of home-made soups
– Continue to drink fresh herbal teas
– Follow the MS Diet rules
– avoid the following:
starch/gluten: grains and derivatives wheat, rye, rice, oats, corn, maize, sorghum, barley, buckwheat, millet, spelt, triticale, bulgur, tapioca, quinoa, couscous
starch vegetables and derivatives: potatoes, yams, sweet potato, parsnip, Jerusalem artichoke, cassava, arrowroot and taro.
Sugar and anything with sugar in it
Avoid lactose and anything containing it: yoghurt (not home-made), buttermilk, sour cream, processed foods with added lactose
This GAPS diet must be followed for at least 1 and a half to 2 years to insure the gut is healed. Some people will need longer, it depends how long their gut has been damaged for and how severely as well as how old they are; kids heal faster. Once you have had at least 6 months normal digestion, start re-introducing gluten-free grains. Always begin with small amounts and pay attention to your body’s reaction over 2 to 3 days after a small portion of the food being re-introduced. You can try gluten-free grains such as buckwheat, millet and quinoa, first prepare them by fermenting them beforehand. thereafter the MS diet should still be followed. You can start re-introducing new potatoes and fermented grains with good quality wheat, rye flour or sourdough.
Why are so many people intolerant to milk and wheat?
It is all dependent on bacteria in the gut.
The digestion of milk and wheat proteins is quite complicated in comparison with other food, it involves two stages.
1) Digestive juices in the stomach help to split wheat and milk proteins into peptides (partially broken down proteins).
In a person with a healthy gut all of this works fine. If the integrity of the gut has been compromised however, the enterocytes are in such a poor state that the second stage does not take place. Because of this, the morphine-like structures of some of the peptides (casomorphines and gluteomorphines or gliadinomorphines) are absorbed into the bloodstream without first being broken down. They then interfere with immune system and brain function. For peptidases to do their work correctly, they need stomach acid, but again, due to abnormal flora, GAPS people usually have very low stomach acidity. They are also suppressed by the sheer number of incoming dietary peptides (by the time they reach the gut they should have already been broken down). As a result, peptidases are unable to function as normal; breaking down hormones and neurotransmitters once they have done their work. The body becomes overloaded with the debris of peptides, causing damage and even psychological symptoms.
Is it any wonder that people with MS are so toxic? The same goes for other GAPS (Gut and Psychology Syndrome) patients. Most of this toxicity comes from the digestive system which is unable to evacuate toxins or even break them down correctly. (For more information on GAPS, where it comes from and how to deal with it read Dr Natacha Campbell’s book.)
Research has shown that people with auto-immune conditions such as MS have high levels of casomorphines and gluteomorphines in their bodies. (This is also true of patients with ADHD, Autism, Depression, psychosis and Schizophrenia – for more details on how poor digestion is related these conditions, read Gut and Psychology Syndrome.) People who suffer from autoimmune diseases, alcoholism, depression and schizophrenia have damaged enterocytes because they are missing the bacteria needed to help them function correctly. This results in pathogenic bacteria damaging the gut wall, letting through poorly digested proteins such as casomorphin and gliadomorphin, which as abovementioned are impossible to digest; cross into the blood and are taken to the brain.
In order to digest lactose (milk sugar) we need E.coli, among other good bacteria in the gut. E.coli appear in the gut of healthy babies in the first few days after birth and remain there for life as long as they are not destroyed by antibiotics and other environmental factors. The absence of good bacteria leaves the enterocytes unable to digest lactose or starch. Instead they stay in the gut feeding pathogenic bacteria like Candida as well as adding to the overload of toxins, further damaging the gut wall and poisoning the body. Milk products which are fermented well are generally lactose-free because the fermenting bacteria will feed on the lactose. So well fermented yoghurt, soured cream, kefir and natural cheese are easier for the human gut to digest, and soothing to the gut lining, helping with healing and providing the body with B, biotin, k2 and other vitamins. People with MS need to be careful about dairy anyway because of its high saturated fat content.
However, milk also contains the protein casein. Research has shown that in an unhealthy digestive system, beta caseins (one form of casein) turns into casomorphin-7 and is taken up by 32 areas of the brain. These brain areas are in many cases in charge of communication, hearing and vision. In order to be harmless, milk needs to be fermented at home – you cannot trust commercially available fermented milk products, the fermentation process in these is never long enough. Further to this, these products are often then pasteurized; killing probiotic microbes and changing the protein and fat structures, removing nutrients in the process.
Another problem with milk is that it is very easy for us to develop allergies to it because of the range of antigens (immunoglobulins) in it. If a breastfeeding mother consumes dairy it is possible to the child to be sensitive to the antigens she passes on through her milk.
When mucous membranes are attacked by pathogenic bacteria produce a lot of mucous to protect themselves. Large amounts of mucous get in the way of digestion, coating food particles; stopping digestive enzymes and bile from reaching them, resulting in lots of undigested food, particularly fats. This can be seen in greasy stools and leads to deficiencies in vitamins A, D, E and K. When starch and double sugars are avoided for long time, mucous production becomes normal, improving the absorption of fats.
The state of a baby’s gut also depends on whether they are being breast-fed, and receiving all the good bacteria they need from their mother’s breast milk, and as a result it also depends on the state of the mother’s gut. This problem can be avoided by following a diet to heal the leaky gut.
This diet is nothing new, digestive disorders were treated with it in the 20th century! Specific Carbohydrate Diet (SCD) has been used many times to cure Crohn’s Disease, Ulcerative Colitis and Celiac Disease. It was found that patients of these disorders react well to dietary proteins and fats. The trouble foods were complex carbohydrates from grains and starchy vegetables as well as lactose and sugars. The problem with Celiac Disease is that it has been turned in the medical world into a gluten intolerance. Many people diagnosed with Celiac Disease find that the gluten-free diet does not work for them; this is because it is not just gluten that needs to be avoided. They should really be advised to follow a SCD diet or better still, a GFCG one, so that they stop reacting to milk and wheat proteins, among other substances that leak into their blood, as well as the GAPS diet to fix their leaky gut.
If your gut wall is not working correctly, it is best to avoid wheat and milk (as well as their derivatives), to stop feeding pathogenic bacteria in order to allow enterocytes to recover, until the gut flora is restored.