Please watch this…episodes are availabe for 24hours at a time:
Quick…watch it it’s free now!!! – The last of the series on autoimmune disease and how to overcome it. I am already touched to hear from people in similar situations. Episode 8:
And if you missed the rest, they are all free online again this weekend!!! Click here to watch ALL OF THEM!
So all episodes have been re-posted for FREE until 12pm EST Sunday. Please check them out – they are really useful:
This mind-blowing episode is on the effect that our daily environmental exposure to toxins has on our health. The amount of chemicals we are exposed to everyday has drastically increased; up to 74 billion pounds of chemicals are being imported or produced every day in the US alone. Chemical use is being increased at a rate of 3% per year and it is estimated that this figure will be doubled by 2024…!
Of the 100.000 chemicals introduced since the 1940s only 5% of these has had their safety tested. Once introduced ‘successfully’ they no longer need their safety checked. Industry is not expected to prove these chemicals safe – it is only if proven detrimental that they are looked into! All US citizens now have at least 108 different chemicals and heavy metals in their body.
The toxins and heavy metals in our food, beauty products, cleaning products and general environment disrupt the communication of cells in our body – misaligned messaging between the wrong cells and organs takes place and the body starts attacking itself in self defense as a result. We not only need to detox our bodies of chemicals but remove them from our environment altogether. Some of these chemicals bind directly to human tissue representing the first stage in auto-immune diseases and cancer.
Our food is toxic. Supermarket chicken, even organic chicken is bathed in chlorine…! The mineral depleted soil our food grows in makes us vulnerable to the toxicity. The dyes used to colour the sheets we sleep in and the flame retardants they are loaded with have hormone distruptors. Hormone distruptors alter the function of hormone pathways in your body. Instigating autoimmune diseases. Here is Please watch this documentary:
Episode 5 of this important free Betrayal series:
Free online today!!!! Check it out!!!
Free today please watch if you can…might explain a lot of things you hadn’t managed to relate to one another in your mind =allergy-autoimmune connection
Episode 1 is a general introduction but episodes are being uploaded and removed daily. Today’s is on gut health PLEASE watch it, you may know lots already but I feel this is a great resource to summarize the important bits. Episode 2 (today’s) is about how digestive issues are a warning sign for auto-immune disease. If you suffer from digestive issues this is for you:
It is well-known that probiotics are very effective in the treatment of many digestive disorders. They can really help people with IBS, Crohn’s Disease and Ulcerative Colitis to name a few; when used in conjunction with a diet to heal the gut.
Probiotics are also helpful to people with allergies, who would also benefit from healing a leaky gut. Auto-immune conditions like MS often start off with digestive problems such as the ones mentioned above, and would be greatly helped by taking probiotics and following a diet to heal a leaky gut.
A good probiotic is one containing many different species of beneficial bacteria, as many as possible really; to resemble the ones the human gut should have. As different types of these good bacteria have different strengths and weaknesses, it is important to have a mixture to get the most out of them. Also aim for a mixture of strains from different groups rather than just one. Dr Campbell suggests a combination such as lactobacilli, bifidobacteria and soil bacteria rather than strains of lactobacilli alone. Look for a high concentration of bacteria per gram – so a minimum of 8 billion bacterial cells for every gram. Strength and bacterial composition of probiotics should be tested for by their manufacturer and results should be published. Let’s have a look at the different bacteria and what they do for us:
Lactobacilli produce lactic acid. They are found in many areas of the body but mostly in the stomach and intestines (of a healthy person) and help with the renewal process of cells in the gut, in this way they keep the gut lining healthy and stop it from leaking. They are the main protectors of the areas in which they are found.
Bifidobacteria found in big numbers in the human bowel, lower intestines, genital area and vagina. These are the most numerous bacteria in the gut of healthy babies. They provide nourishment for the body by synthesising amino acids, proteins, many B vitamins as well as aiding the body to absorb iron and vitamin D. They also engage the immune system to protect the gut from pathogens.
Saccharomyces boulardii was discovered by H.Boulard who saw that in China diarrhoea was treated with an extract from lychee. It is also now seen as useful in the treatment of Candida.
Escherichia coli/ E.coli are found in the lower parts of the intestines and bowel when they are found elsewhere there is a problem with the ecology of the gut. These bacteria have numerous roles including the digestion of lactose, the production of vitamins and amino acids, working against pathogenic microbes and insuring their presence is the best way to defend the body against pathogenic bacteria of the same family, as Alfred Nissle discovered in 1917 when investigating why some soldiers did not get typhoid fever during World War One when so many did.
Enterococcus faecium/ Streptococcus faecalis produce hydrogen peroxide in the bowel to lower the pH in order to control pathogens. They also ferment carbohydrates and break down proteins. Like Saccharomyces boulardii they are useful in treating diarrhoea.
Bacillus subtilis/ soil bacteria was found to protect from dysentery and typhoid. It is resistant to most antibiotics, stomach acid as well as temperature changes. It also has strong immune-stimulating properties and is very helpful for allergies and autoimmune disorders. These microbes do not remain in the gut, they pass through it and do work on their way. Because we no longer drink dirty water containing soil we are in need of these bacteria, they probably keep the gut clean, as they are used elsewhere to break down rotting matter. According to Dr Campbell, probiotics using this bacteria are the most effective ones available.
When you start taking a probiotic of good strength, you will have symptoms caused by the toxins released from pathogenic bacteria as they are destroyed. These will be characteristic of your illness and are temporary. That is why it is sensible to start slowly, until the symptoms are felt, that dose will be correct for you, do not increase further once you get there. The dosage should be taken for at least six months, so that normal gut flora can re-establish itself. It is important to cut out processed carbohydrates and sugar at this time so that your intestinal flora can be repaired, otherwise you will continue to feed the pathogenic bacteria. Once you have taken the probiotic for six months, you can reduce it to a maintenance level and take at this dose for a few years. You need to reduce the dosage slowly, just as you increased it. It is important to keep taking a maintenance dose because we do not get the bacteria we used to through water and food now that we live in a ‘civilised’ society. It is probably necessary to keep taking the probiotic indefinitely if you have MS or another GAPS (Gut and Psychology Syndrome) condition. Most probiotic supplements do not settle on the gut wall, that is why we must continue to take them. Birth is the only real chance in life we have to populate our gut with healthy intestinal flora. Once this chance has passed, probiotics are the only option.
General guidelines suggest adults should take 15-20 billion bacterial cells of probiotic daily. The figures are much lower for children – consult a qualified practitioner for help with doses for children and babies. The stomach acidity of GAPS people is usually low and so cannot destroy the good bacteria taken, as some people worry it might. It is sensible not to take any risks though, and to take your probiotic powder with food, when stomach acid is attached to particles of food. Even bacteria which does not survive the stomach acid will be helpful to you because even when dead their cell walls contain substances which stimulate an immune response. They also remove toxins from the body by absorbing them. It is best to get a powder, as capsules are difficult to digest for those with digestive disorders, and often just pass through the system and become a burden for the liver like other supplements. Even people without severe digestive problems will benefit from supplementing their diet with probiotics.
The good news is that we can make our own probiotic relatively cheaply (cheaper than commercially available ones anyway!). For thousands of years people have been eating fermented foods to provide the body with probiotic bacteria. The process of fermenting food not only makes it very tasty; it also makes it more nutritious whilst also acting as a way to preserve it. This is what people did before refrigerators were invented.
Fermented foods are a natural probiotic you can make cheaply at home, and are also a good way to store vegetables for a long period of time. Click here for how to ferment foods and get started with your home-made probiotic today! Dr Natasha Campbell recommends using home-made probiotics as your maintainance dose of probiotic once your therapeutic dosage time of at least six months has come to an end.