Betrayal Series Free again online!! Plus Episode 8 !!

Quick…watch it it’s free now!!! – The last of the series on autoimmune disease and how to overcome it. I am already touched to hear from people in similar situations. Episode 8:

And if you missed the rest, they are all free online again this weekend!!! Click here to watch ALL OF THEM!

Amazing!!!!!!!!!!!!

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Free this Weekend: Autoimmune solution documentary

So all episodes have been re-posted for FREE until 12pm EST Sunday. Please check them out – they are really useful:

 LIVE Q&A

Episode #1

Episode #2

Episode #3

Episode #4

Episode #5

Episode #6

Episode #7

You’ll get to watch the episode or episodes you missed, or rewatch your favorite episode.

Please give your family and friends this link to get all of the powerful information we have created in this entire Docu-series.

If you’re excited about this please take a moment to leave a comment under the video, we would love to hear from you. I would like to know if this Series has impacted you, and how.

Please take a moment to share this with your loved ones right now. As soon as they start watching, they will be deeply grateful you took the time to share this with them. And the conversations between you on health topics will be at a much deeper level.

… Have you seen the LIVE Q&A yet? 🙂 Go ahead and CLICK HERE to watch it here now to get this vital information.

To your health and happiness,and a life free of suffering and disease,
Dr. Tom O’Bryan and the Betrayal team

The Auto-immune Disease Solution they’re not telling you: Episode 5 – The Products Destroying You and Your Family

This mind-blowing episode is on the effect that our daily environmental exposure to toxins has on our health. The amount of chemicals we are exposed to everyday has drastically increased; up to 74 billion pounds of chemicals are being imported or produced every day in the US alone. Chemical use is being increased at a rate of 3% per year and it is estimated that this figure will be doubled by 2024…!

Of the 100.000 chemicals introduced since the 1940s only 5% of these has had their safety tested. Once introduced ‘successfully’ they no longer need their safety checked. Industry is not expected to prove these chemicals safe – it is only if proven detrimental that they are looked into! All US citizens now have at least 108 different chemicals and heavy metals in their body.

The toxins and heavy metals in our food, beauty products, cleaning products and general environment disrupt the communication of cells in our body – misaligned messaging between the wrong cells and organs takes place and the body starts attacking itself in self defense as a result. We not only need to detox our bodies of chemicals but remove them from our environment altogether. Some of these chemicals bind directly to human tissue representing the first stage in auto-immune diseases and cancer.

Our food is toxic. Supermarket chicken, even organic chicken is bathed in chlorine…! The mineral depleted soil our food grows in makes us vulnerable to the toxicity. The dyes used to colour the sheets we sleep in and the flame retardants they are loaded with have hormone distruptors. Hormone distruptors alter the function of hormone pathways in your body. Instigating autoimmune diseases. Here is   Please watch this documentary:

Episode 5 of this important free Betrayal series:

https://betrayalseries.com/episode-5-2g3msezd?inf_contact_key=16d06463ffe72f77aa4e558a44a4ea4bec4bbbf06597ab92d9286298af8d33ca

Free online today!!!! Check it out!!!

What Damages Intestinal Flora?

Antibiotics

Antibiotics are very damaging to the good bacteria in the gut as well as other body organs and tissues. They make benign bacteria, fungi and viruses pathogenic, they can then invade tissues and cause disease. Because of antibiotics, bacteria becomes resistant to antibiotics, so when you really need them to treat serious illness, you need more powerful one, which in turn are more damaging. Antibiotics make us more susceptible to infections damaging the immune system directly. Click here for a list of harmful antibiotics and more information on what they do to the gut.

It is all well and good avoiding antibiotics. There are many other ways to treat yourself effectively (like for blisters for example). But you also need to stop eating foods which are treated with antibiotics before they get to your plate. Farm animals are routinely treated with them. The same goes for eggs and farmed fish. Fruit and vegetables are sprayed with them to stop disease from taking over. Where do you get your meat, fish and veg from? For some time now have been collecting my fruit and vegetables from an organic cooperative nearby. It had not even occurred to me however to source my fish and meat responsibly! I have started going to my local farmer’s market for fresh fish fished from the coast of Kent. Although I used to buy organic meat from the supermarket, I have never completely trusted it! So I also get my organically reared meat from a local farm which sells at the farmer’s market.

Drugs in General are very damaging to gut flora, especially when taken over long periods of time. Aspirin, Ibuprofen and other pain killers or analgesics are often taken over long time periods. They encourage the growth of harmful bacteria in the gut which can cause disease. Steroids are also destroy good bacteria as well as having immunosuppressive abilities which leave us vulnerable to infections. It is common knowledge that steroids are linked to fungal overgrowth such as Candida.

FlattenedRoundPills.jpg

The Pill

Contraceptive pills have a disastrous effect on flora in the gut and the vagina (as this flora comes from the gut) and they are very often taken for many years. If a woman decides to have children after having been on the pill, not only is her gut flora in an awful state, so to will be the flora she passes on to her child. This will predispose that child to learning difficulties and allergies, which I am sure you are aware are both more common now a days that the pill is a common contraceptive taken without much thought about its consequences. Bottle feeding your baby is not the answer to this. As babies are born with a sterile gut, breast-feeding is a unique opportunity for the entire gut surface to be populated with a healthy combination of bacteria, which will help protect your baby for the rest of their life. Bottle-fed babies often suffer health problems later on in life due to their abnormal gut flora. But if a baby’s mother has got abnormal gut flora, she will pass this on, as well as abnormal vaginal flora – which will be passed on during birth – so even if they are not breastfed, the mother flora (if a mother’s intestinal flora is unhealthy so will her vaginal flora be). Mothers of GAPS children suffer from symptoms of gut dysbiosis such as allergies, asthma, digestive disorders, eczema, hay fever, migraines and skin problems. If the mother of a GAPS child shows none of these symptoms, it is likely that the father has abnormal gut flora, and so suffers from the aforementioned symptoms. Usually the whole family of a GAPS patient has problems with abnormal gut flora and need to follow a gut cleansing diet to remedy it.

Disease

Infectious diseases such as cholera, dysentery, salmonella and typhoid as well as some viral infections damage the gut flora in ways that are lasting. It is very important to take a course of probiotics after such illnesses to repopulate colonies of good bacteria in the gut, especially when antibiotics are used for their treatment! Chronic illnesses like diabetes, autoimmune diseases like MS, endocrine disease, obesity and neurological conditions all involve abnormal gut flora. chemotherapy, hormone therapy, radiotherapy and surgery all have after effects which alter gut flora and should be followed by a course of probiotics.

Diet

Pathological bacteria, disease-causing microbes like candida worms and parasites thrives on sugar, processed food and carbohydrates. Diets high in grain fibre is detrimental to the health of the gut, predisposing the body to Bowel Cancer, IBS (irritable Bowel Syndrome) and nutritional deficiencies.

Fasting, overeating and starvation can unbalance gut flora in a negative way, so ideally if you are fasting, you should take a probiotic to supplement the good bacteria your gut needs. It is essential to remedy poor eating habits such as over-eating, as this can lead to even more problems. When we eat more food than we need, the body cannot digest it all correctly due to a lack of bile. A good time to stop eating is when you feel three thirds full, as this is the amount of food your digestive system can handle. Eating more will lead to undigested food will lead to liver stones. The same is true of eating more regularly than every three hours, click here for more information about how poor eating habits lead to liver stones, and what to do about it.

Stress

Both short-term bouts of stress and long-term ones damage gut flora. The latter is able to permanently damage it.

Alcoholism, exposure to toxic substances and ionising radiation, extreme climates, physical exertion, old age as well as seasonal factors can all have a negative effect on gut flora. The damage our gut endures is passed on from generation to generation, worsening as it gets carried down resulting in worsening consequences. For details on what steps to take to fix a leaky gut click here.

Omega 3 rules

I have been reading about how Omega 3 slows down inflammation and discourages the growth of tumours while omega 6 works to help with inflammation, encouraging tumours. These findings are presented clearly in Artemis Simopoulos’ book The Omega Plan, where she explains that the chemicals produced in the body from Omega 3s work in opposite ways to those produced using Omega 6s. In recent years it has been proven that although omega 6 is not as harmful as saturated fats are, it is important to make sure your EFAs are mostly omega 3 sources. This means that if like me, you have been taking Evening Primrose Oil supplements, which contains only omega 6, you need to reconsider.

A high dosage of omega-3 fatty acids is necessary to reduce inflammation: 1-3g of EPA and DHA daily (check your fish oil/omega-3 tablets for these figures before you buy them) is what is recommended in Professor Jelinek’s book. I will make modifications to the diet on this blog ASAP. According to Simopoulos omega-3 helps to protect the body from not only auto-immune diseases, but coronary heart disease as well as cancer. The Journal of the American Medical Association published information in 2007 highlighting how omega-3 helped reduce risks of type 1 diabetes by over 50% in children at risk of developing the disease.

There are good plant sources of omega 3 such as linseed and its oil. According to Jelinek’s book canola and rapeseed oil as well as walnuts and pecans and their oils are also excellent sources. Just be careful to follow the good oil rules when choosing one.

 [Linseed plants]

Omega-6 like omega-3 however does help work against the degeneration in MS. Also helpful against degeneration are monounsaturated fats which have no affect on the immune system.

Going Green 2

So, my Vitamix arrived a few days ago and the tastiest green smoothie I have so far discovered is spinach leaves with banana. It is much easier to eat a lot of green leaves if they are mixed with a fruit. Banana works well, blackcurrant not so well. It is important to note that the green tops of vegetables such as carrots and beetroot are the most valuable part! Don’t throw them away, blend them instead with other greens and fruit to make a deliciously nutritious smoothie. Even just green leaves on their own with a bit of lime is quite tasty – obviously don’t try this with bitter ones such as watercress, speaking from a very recent experience! Apple works well with every type of green leafy vegetable I have tried so far, including carrot tops which are actually quite nice.

I have also used the Vitamix to make great sauces to go with vegetables or fish using very little ingredients such as garlic, red pepper, lime and pumpkin seed oil, no cooking necessary. It is so quick and easy to experiment with the Vitamix that I am already getting quite good at knowing what goes well together. I made a Gerson carrot/apple juice yesterday and it was much nicer than I expected. I didn’t use a green apple however, because I couldn’t find any organic green ones, so it wasn’t really a Gerson juice…I’m sure it was good for me anyway. I have found that celery gives a smoothie a nice kick.  I am trying to eat only organic fruit and veg but finding it very expensive. If you are trying to do the same, look for a local organic growing scheme, the closest to me is organicalea in Waltham Forest, but there is also one in Hackney and I imagine that it is easier outside of London, wherever you are in the world, have a look on the internet for a scheme near you.

This new blender is incredible. I made some delicious peanut butter with just dry roasted peanuts! Obviously I have to be careful about how much I have due to the saturated fat content, but it was so satisfying to make my own. I will try sunflower seed butter today, which will be slightly healthier!