Please watch this…episodes are availabe for 24hours at a time:
I have never been very consistent with exercise or worked my way up to a level of fitness. I walked up Machu Picchu with a couple of friends and other, much more experienced walkers, over the course of 3 days and in a pair of not very sensible skater trainers I had just bought. I always just started new sports suddenly, working out for the amount of time I aimed to reach from day one, without any aches or discomfort afterwards. I guess that’s what being in your 20s is all about.
Similarly I remember that when I noticed my first symptoms of MS I had suddenly begun cycling to and from work (about 3 hours a day) with no previous build up or training – after years of not having cycled everyday/ for more than 20minutes at a time. First I had some vague vision problems in my right eye that seemed to resolve themselves before I got to see an optician. I was a hypochondriac at the time, so I saw one within two days of the onset of the symptom. A few weeks later, a strange and constant (over 3 weeks) pins and needles sensation in both my legs made me see my GP and then a neurologist. But even with that strange feeling in my legs, I pushed through and carried on cycling.
About 2 years ago, as a result of lower back and hip pain I stopped swimming and cycling against my better judgement and giving in to my strong lazy gene. My back is much better but the last six months or so I have been unsuccessful in trying to get back into sport. I start up at the same intensity I used to practice at, expecting to be at the level I used to be at before I stopped. So from no swimming at all for two years, I would start to swim three times a day again, knock myself out, need to rest then do the same thing all over again and again. Even when the wise advice to build up slowly was shared with me – I understood: swim once this week, twice next week and three times the week after that. Well as you have probably guessed, that didn’t really work!
It looks though, like I have finally begun to make progress rather than maintaining or worsening my condition. I finally seem to be accepting the fact that any exercise needs to be increased very slowly, but also maintained as I go. So, although it felt ridiculous at first, I can now see that increasing yoga poses -by one second a week (!!!!) is the way to go. With cycling it has been slightly more, but only very slightly – I am talking one-five minutes extra a week…So at this point I have been doing 4 minutes on the cross trainer per week for the last 2 weeks…and intend to increase to two 4 minute sessions a week this week – maybe – if I feel energetic enough. With yoga, I work through a set of poses everyday and increase the length of time I hold a difficult pose such as warrior 1; for about one or two seconds longer – each week. So last week I held each stage of warrior 1 for 10 seconds, and this week I increased it to 11 seconds. No lie. That is how gradual this needs to be for me. I now have an electric bike to it is pedal assisted and means I am not yet dealing with hills. Yesterday I did about ten minutes though as I was tired – it is important also to rest when you need to.
It is the same with walking – I am not going on a long walk until I reach that distance in my daily walking…but I am trying to walk every day to maintain the little I can so far do. It’s all about the long game….and so gradual baby steps, but maintained baby steps.
Finally though, instead of feeling exhausted after an exercise session, I am starting to feel energized!
Quick…watch it it’s free now!!! – The last of the series on autoimmune disease and how to overcome it. I am already touched to hear from people in similar situations. Episode 8:
And if you missed the rest, they are all free online again this weekend!!! Click here to watch ALL OF THEM!
So all episodes have been re-posted for FREE until 12pm EST Sunday. Please check them out – they are really useful:
This mind-blowing episode is on the effect that our daily environmental exposure to toxins has on our health. The amount of chemicals we are exposed to everyday has drastically increased; up to 74 billion pounds of chemicals are being imported or produced every day in the US alone. Chemical use is being increased at a rate of 3% per year and it is estimated that this figure will be doubled by 2024…!
Of the 100.000 chemicals introduced since the 1940s only 5% of these has had their safety tested. Once introduced ‘successfully’ they no longer need their safety checked. Industry is not expected to prove these chemicals safe – it is only if proven detrimental that they are looked into! All US citizens now have at least 108 different chemicals and heavy metals in their body.
The toxins and heavy metals in our food, beauty products, cleaning products and general environment disrupt the communication of cells in our body – misaligned messaging between the wrong cells and organs takes place and the body starts attacking itself in self defense as a result. We not only need to detox our bodies of chemicals but remove them from our environment altogether. Some of these chemicals bind directly to human tissue representing the first stage in auto-immune diseases and cancer.
Our food is toxic. Supermarket chicken, even organic chicken is bathed in chlorine…! The mineral depleted soil our food grows in makes us vulnerable to the toxicity. The dyes used to colour the sheets we sleep in and the flame retardants they are loaded with have hormone distruptors. Hormone distruptors alter the function of hormone pathways in your body. Instigating autoimmune diseases. Here is Please watch this documentary:
Episode 5 of this important free Betrayal series:
Free online today!!!! Check it out!!!
Free today please watch if you can…might explain a lot of things you hadn’t managed to relate to one another in your mind =allergy-autoimmune connection
Episode 1 is a general introduction but episodes are being uploaded and removed daily. Today’s is on gut health PLEASE watch it, you may know lots already but I feel this is a great resource to summarize the important bits. Episode 2 (today’s) is about how digestive issues are a warning sign for auto-immune disease. If you suffer from digestive issues this is for you: