Quick…watch it it’s free now!!! – The last of the series on autoimmune disease and how to overcome it. I am already touched to hear from people in similar situations. Episode 8:
And if you missed the rest, they are all free online again this weekend!!! Click here to watch ALL OF THEM!
So all episodes have been re-posted for FREE until 12pm EST Sunday. Please check them out – they are really useful:
You’ll get to watch the episode or episodes you missed, or rewatch your favorite episode.
Please give your family and friends this link to get all of the powerful information we have created in this entire Docu-series.
If you’re excited about this please take a moment to leave a comment under the video, we would love to hear from you. I would like to know if this Series has impacted you, and how.
Please take a moment to share this with your loved ones right now. As soon as they start watching, they will be deeply grateful you took the time to share this with them. And the conversations between you on health topics will be at a much deeper level.
… Have you seen the LIVE Q&A yet? 🙂 Go ahead and CLICK HERE to watch it here now to get this vital information.
To your health and happiness,and a life free of suffering and disease,
Dr. Tom O’Bryan and the Betrayal team
This mind-blowing episode is on the effect that our daily environmental exposure to toxins has on our health. The amount of chemicals we are exposed to everyday has drastically increased; up to 74 billion pounds of chemicals are being imported or produced every day in the US alone. Chemical use is being increased at a rate of 3% per year and it is estimated that this figure will be doubled by 2024…!
Of the 100.000 chemicals introduced since the 1940s only 5% of these has had their safety tested. Once introduced ‘successfully’ they no longer need their safety checked. Industry is not expected to prove these chemicals safe – it is only if proven detrimental that they are looked into! All US citizens now have at least 108 different chemicals and heavy metals in their body.
The toxins and heavy metals in our food, beauty products, cleaning products and general environment disrupt the communication of cells in our body – misaligned messaging between the wrong cells and organs takes place and the body starts attacking itself in self defense as a result. We not only need to detox our bodies of chemicals but remove them from our environment altogether. Some of these chemicals bind directly to human tissue representing the first stage in auto-immune diseases and cancer.
Our food is toxic. Supermarket chicken, even organic chicken is bathed in chlorine…! The mineral depleted soil our food grows in makes us vulnerable to the toxicity. The dyes used to colour the sheets we sleep in and the flame retardants they are loaded with have hormone distruptors. Hormone distruptors alter the function of hormone pathways in your body. Instigating autoimmune diseases. Here is Please watch this documentary:
Episode 5 of this important free Betrayal series:
Free online today!!!! Check it out!!!
Free today please watch if you can…might explain a lot of things you hadn’t managed to relate to one another in your mind =allergy-autoimmune connection
Episode 1 is a general introduction but episodes are being uploaded and removed daily. Today’s is on gut health PLEASE watch it, you may know lots already but I feel this is a great resource to summarize the important bits. Episode 2 (today’s) is about how digestive issues are a warning sign for auto-immune disease. If you suffer from digestive issues this is for you:
Why can’t they all agree?! Terry Wahls follows Paleo principles, but Wahls’ high-fat diet is basically the opposite of Swank’s low-fat diet. I don’t think I agree with her paleo principles any more than Christina Warinner does:
Dr Mcdougal – who, like Dr Terry Wahls has MS and got himself out of a wheelchair using diet has a message quite different to Wahls’ ; that starch is important! His book is definitely worth a read. In this video he is encouraging us to live on starch:
The thing is also that we are all different; so maybe we all need to be much more individual about diets. What do you think? Please let me know your views, I am interested.
Recently I have noticed that when I do not eat e.g. by waiting a while before eating breakfast in the morning, or through intermittent fasting: finishing dinner at 5 or 6 and then waiting a few hours in the morning before breakfast; I have no or much less MS symptoms. This has been a sum-what problematic discovery for me, as I consider myself to be under weight and am trying to gain not lose weight.
Terry Wahls, in her book has led me to a possible explanation for why fasting feels so good by introducing me to the notion of nutritional ketosis; the acceleration of the production of ketones through the reduction of dietary carbohydrates.
Ketone bodies are a by-product of burning fat. They are small molecules containing energy produced by the liver using fatty acids during periods of low food intake such as fasting or when on low carbohydrate diets. Ketones cross the blood-brain barrier where the brain cells’ mitrochondria can then burn them as fuel. The longer you are in nutritional ketosis, the more enzymes the body will make for burning ketones; the easier it is for it to use them.
Nutritional Ketosis is a mechanism the body has always used to heal and survive at times when food is less available, for our ancestors; this was during winter. During this time the body begins to burn fats instead of carbohydrates. Because modern diets are loaded with carbohydrates, our bodies burn sugar for fuel instead of fats. The latter is easier but not more beneficial. Glycolysis* takes place through fermentation, in the cell cytoplasm, outside of the mitochondria. Sugary, starchy diets cause inflammation. Burning fat is better for the brain and means our bodies go into the more efficient form of energy production that occurs when we go into ketosis*.
*Glycolysis: spliting of the sugar molecule
*Ketosis: the metabolic state in which the production of ketones is increased
Here is a brilliant video of Mark Mattson’s simple explanation of how neurons grow and synapses are strengthened during intermittent fasting – how it can help reduce inflammation and improve the ability of nerve cells to repair DNA:
Here is another good albeit quite long video on Nutritional ketosis: