Free this Weekend: Autoimmune solution documentary

So all episodes have been re-posted for FREE until 12pm EST Sunday. Please check them out – they are really useful:


Episode #1

Episode #2

Episode #3

Episode #4

Episode #5

Episode #6

Episode #7

You’ll get to watch the episode or episodes you missed, or rewatch your favorite episode.

Please give your family and friends this link to get all of the powerful information we have created in this entire Docu-series.

If you’re excited about this please take a moment to leave a comment under the video, we would love to hear from you. I would like to know if this Series has impacted you, and how.

Please take a moment to share this with your loved ones right now. As soon as they start watching, they will be deeply grateful you took the time to share this with them. And the conversations between you on health topics will be at a much deeper level.

… Have you seen the LIVE Q&A yet? 🙂 Go ahead and CLICK HERE to watch it here now to get this vital information.

To your health and happiness,and a life free of suffering and disease,
Dr. Tom O’Bryan and the Betrayal team

The Auto-immune Disease Solution they’re not telling you: Episode 5 – The Products Destroying You and Your Family

This mind-blowing episode is on the effect that our daily environmental exposure to toxins has on our health. The amount of chemicals we are exposed to everyday has drastically increased; up to 74 billion pounds of chemicals are being imported or produced every day in the US alone. Chemical use is being increased at a rate of 3% per year and it is estimated that this figure will be doubled by 2024…!

Of the 100.000 chemicals introduced since the 1940s only 5% of these has had their safety tested. Once introduced ‘successfully’ they no longer need their safety checked. Industry is not expected to prove these chemicals safe – it is only if proven detrimental that they are looked into! All US citizens now have at least 108 different chemicals and heavy metals in their body.

The toxins and heavy metals in our food, beauty products, cleaning products and general environment disrupt the communication of cells in our body – misaligned messaging between the wrong cells and organs takes place and the body starts attacking itself in self defense as a result. We not only need to detox our bodies of chemicals but remove them from our environment altogether. Some of these chemicals bind directly to human tissue representing the first stage in auto-immune diseases and cancer.

Our food is toxic. Supermarket chicken, even organic chicken is bathed in chlorine…! The mineral depleted soil our food grows in makes us vulnerable to the toxicity. The dyes used to colour the sheets we sleep in and the flame retardants they are loaded with have hormone distruptors. Hormone distruptors alter the function of hormone pathways in your body. Instigating autoimmune diseases. Here is   Please watch this documentary:

Episode 5 of this important free Betrayal series:

Free online today!!!! Check it out!!!

Nordic Walking Poles

After a very long relapse, I have been reprogramming my brain with physio therapy in water and the use of Nordic Walking Poles on land :). The walking poles helped me remain upright and keep my balance when I had trouble walking. Now that I no longer need them I can see that as well as improving my walking they have also corrected my posture. The physio is ongoing in the water with my lovely auntie.

I also had a break in the sunshine in May which was extremely helpful 😀


I will not be sitting through the cold next winter! Sun sun sun 🙂

Tis the Season to Have a Relapse

Every year it’s the same. It’s getting boring now. You do too much – just one more thing – just one more and then I’ll rest – just this and then day off – and, before you know it, you can’t do anything anymore, for the next two or even three months. Sound familiar? You go to a wedding, to your boyfriend’s gig, to a baby shower. You’re doing loads, you feel like you again. Nothing crazy, no out-til-6am like the good old days; but maybe until midnight (woohooo) twice in a row (uh-oh). Two places to go in a day – MS Action (home for lunch) then to my sister’s house. Exhausting. Seriously. That’s how it is. I’m feeling tired just thinking about it, (right n0w it’s 8.30 and I’m ready for bed, teeth are clean and at 9 I will be in bed, I assure you. (I will probably finish this post tomorrow.)

As I was saying, you go to a wedding, do the shopping, work on your project. Go to a funeral. For me, grief is definitely the straw that breaks the camel’s back (fav expression of a friend I used to have). How can I describe it? Sadness is heavy. It is a load everyone struggles with. It is something you let yourself give into, in the moment, you stay in it a while longer than your body is telling you you can.

I have been thinking about this relapse problem. I need to learn my lesson, and slow down – especially in winter, when my body is weaker. I need to break the chain, and I am determined not to relapse next year. I will lay low and sit this one out as I must, but next winter I will take it easy until the weather gets warmer, and hopefully, I won’t relapse.

Don’t let life get in the way of MS management, or MS will get in the way of life!

I’ve not been too well recently, I have been over-doing it and not following my own advice (!)

Because I have been doing so much ‘life’ stuff, I have not been as disciplined with the ‘MS’ stuff as usual and am paying for it now with new symptoms and ultra fatigue. These past few weeks have been crazy and as a result I’ve had less time for HBO and swimming as I usually do…there have also been quite a few late nights and late eating… This week I am getting back into my rest/exercise/therapy routines and feeling better by the day. I think that it is a commitment I have made to good health, but one which is so so worth it, and which I wish my blog could encourage everyone with MS to make.

I have also really come to realise that everyone’s MS is different, and so whatever I have found helpful and included on this blog is subject to you own trial and error. Maybe you will find some parts very helpful and others ineffective. Try everything you have the opportunity to try, and stick to what works best for you. Don’t give up on your hobbies but try not to let life get in the way of your MS management, or MS will get in the way of your life!   

Fiber to Cure Disease

Before I was diagnosed with MS, I suffered quite badly from IBS (Irritable Bowel Syndrome). I remember being in pain for hours after eating, especially after dinner, for about a year. I didn’t understand why I was having so much trouble, as I thought I ate quite well, relatively speaking; vegetables as well as a lot of fruit. It was getting really bad. I was living in Mexico at the time and as well as the fruit and veg, eating quite a lot of meat and cheese. Cheese was something which I had never liked (I know, there are not many of us cheese haters out there!) but found a taste for when melted on pizza, in vampiros (the most delicious Mexican taco type snack), quesadillas (melted cheese in tortilla). I also ate a lot of greasy delicious Mexican food, a lot more fat basically, than my body had ever been subjected to before.

On a visit back to the UK I had an endoscopy to see if there was anything serious going on; after which I was diagnosed with IBS and told to use peppermint tea and oil to ease symptoms. I had realised that perhaps the heavy food I was eating was not so good for me, but didn’t really make a change to my diet until I was diagnosed with MS. (Saturated fats need to be reduced drastically in MS to reduce the risk of deterioration, I am also dairy intolerant and allergies are important to avoid if you have MS – see foods to avoid and other diet pages on this blog for more info.) A friend of mine had been on an alternative MS therapy which involved diet and exercise and so I immediately started his diet, took up yoga again as well as swimming, which I had not done for years!

A few months into my MS, after a yoga class my yoga teacher gave us a talk about the digestive system and how problems begun there and spread to other areas of the body. I approached her after the class to ask further questions and she told me about an amazing alternative doctor who gave medical talks and examinations for free every Wednesday evening in Guadalajara, where I was living. So, one Wednesday I went along to see if he had anything to say that could help. He gave you medical advice in front of his thirty or more followers who gathered in a room at his sister’s house once a week. First he explained that all illnesses started in the head – with the way we think. Through constant stress, self criticism, depression and so on, our bodies eventually develop problems with the digestive system. After which, more serious problems took place elsewhere in the body. In my case, the nervous system. His reasoning seemed very logical to me, and on dealing with my case directly he showed me, and his loyal followers the external signs which pointed to disease, as well as talking me through events in my past that may have triggered the problems in my head, how they then manifested themselves in my IBS and eventually MS. This doctor’s answer was “stop taking the steroids and fix the problems in your head”. This was the push I had been waiting for; already suffering from horrible Interferon side effects and having already decided to stop taking them.

As for the problem with the way we think, the thing that actually helped me make a big positive change was A New Earth by Eckhart Tolle. However, I think that diet is also an extremely important part of the curing process and one you must consider in dealing with MS.

A problem that most of us have with the digestion of food is the elimination of what our body does not need: “poor bowel management lies at the root of most people’s health problems.” Dr Bernard Jensen (Green for Life – Victoria Boutenko)

Ideally we should have bowel movements at least twice a day. Who can say that they go as regularly as that? The toxins that build up in the colon come from so many sources. They build up from dust in the air, and food we have not digested properly, as well as metals and pollutants that we ingest. They also come from our dead cells: “70-100 pounds of dead cells per year, or more, should be passing out of our system. If they don’t [they] can be one of the most toxic kinds of waste because they begin to rot right away” (Green for Life – Victoria Boutenko). Boutenko explains that when your body cannot eliminate the way it is supposed to, it does so less efficiently through the skin which becomes rough and bumpy, through mucus in our eyes, throat and nose.

It is impossible to eliminate without fiber – this is missing from a lot of people’s diets. There are two types of fiber – soluble (pectin in apples, guar gums in chia seeds, oatmeal, legumes and mangos*) and insoluble (greens, peels, nuts, seeds, beans skins of grain) Soluble fiber sticks to cholesterol in the small intenstines to take it out of the body. Insoluble fiber is able to absorb much more toxin than its own volume and remove it from the body. Linseed is both soluable and insoluble fiber: I recommend adding it to you diet, especially if you have MS. It is important to ensure that you are giving your body the right amount. Victoria Boutenko has come to the conclusion that 50 to 70 grams a day or more are what we need, but that we shouldn’t suddenly increase it drastically, but gradually.

Fiber is magical, it can:

fight diabetes, high cholesterol, bowel problems, excess estrogen

prevent cancer, heart disease, diabetes, gallstones ulcers, stabilise blood-sugar levels

maintain the immune system, heart health, promote intestinal bacteria, help with weight loss

*The soluble fibers mentioned slow the release of sugar in food, reducing the risk of diabetes.

MS: The Drugs Don’t Work

Finally today in the news: drug trials prove that disease modifying drugs do not work to slow the progression of MS. All they do is damage the immune system of people who desperately need to strengthen theirs. The four drugs in the trial were Avonex, Betaferon, Copaxone and Rebif. The only reason these drugs are pushed onto MS patients is because of the outstanding amount of money which pharmaceutical companies make from them. Come on people; stop using the drugs and switch to a healthy lifestyle, that is what will stabilise your MS. Please read the pages of my blog if you are interested in an alternative treatment, Judy Graham’s Multiple Sclerosis – A self Help Guide to Its Management is an essential read. Read here for more information of the drugs trial.

More important links on MS Drugs being ineffective:

Click to access Embry%20MS%20Drugs%20Don%27t%20Work%2007%2010.pdf

Stabilise your MS by balancing your fats

It is essential to reduce your saturated fat intake if you have MS to a maximum of 15g a day and to avoid hydrogenated fats, which are just as useless for the body. According to Professor Swank, although it will be un-apparent for several years, even a slightly higher amount of fat than 15g will result in a slow deterioration followed by an acceleration of the illness. Having followed 150 MS patients on their low-saturated fat diet for 35 years Swank realised that 90-95% of patients who begun it in the early stages of their MS with little or no obvious disability, did not worsen during that time. People who did not stick to the diet however, did get worse.

It is not just saturated fats that need to be reduced however. Essential Fatty Acids (EFAs) are extremely important for people with MS; who have an unusual fatty acids pattern in their blood.

Because EFAs play an essential role in the maintenance of nervous tissues, they are needed in MS; where the nervous system is under attack, so that it may be repaired.

The myelin sheath, red and white blood cells, membranes, platelets, brain and blood plasma are all deficient in EFAs in people with MS. It is thought that lymphocytes (white blood cells) depend on the condition of cell the membrane. If a cell membrane is deficient in EFAs it becomes rigid causing certain of these lymphocytes to be less effective immunologically. A deficiency in EFAs also causes red blood cells to move slower than they should and have a lower surface charge in people with MS.

EFAs improve brain cell communication and ensure that cell membranes are fluid and flexible. It is suggested that by sticking to a diet rich in EFAs, people with MS will correct the problems mentioned above and have less demyelination resulting in less damage.

2 Types of EFAs –both are essential for fighting MS: both must be consumed so that the body can make them into longer chain, more biologically active unsaturated fatty acids, which are used by the brain. The derivatives** of these EFAs are more important than the parent* fatty acids. Eating the parent foods is fine, but it has been suggested that people with MS are possibly not efficient at converting them into their valuable derivatives.

1)      *Linoleic acid (Omega 6) sunflower and safflower seeds, seed oils, vegetable oils, legumes etc

Regulates slow-moving and low surface charged red blood cells common in people with MS

Becomes (with the addition of bonds):

**Gamma-linolenic acid (GLA) oats, evening primrose oil, borage oil, blackcurrant oil, breast milk etc  – Is 50% more unsaturated than Linoleic acid, is rare and makes some prostaglandins, essential for health.

Becomes (through elongation of chain): DiHomo-gamma-linolenic acid with the addition of double bonds becomes:

**Arachidonic acid organ meats; liver, kidneys, brains etc

Involved in the production of prostaglandins, very important for healthy cells and said to help regulate immune system – liver is the best source.

2)      *Alpha-linolenic acid (Omega 3) green leafy veg; broccoli, spinach, kale etc, legumes, linseed

Becomes Eicosapentaenoic acid which becomes:

**Docosahexaenoic acid Fish and sea food


Prostaglandins are made by GLA and Arachidonic acid (as outlined above) as and when they are needed.

– In MS, platelets clump together, prostaglandins are said to fix this abnormality.

– In MS the immune system attacks the body’s own matter. Series 1 Prostaglandins are said to regulate the T suppressor cells – a type of T lymphocyte (white blood cell) – which prevents the body from attacking itself. These cells are particularly low during an MS relapse and may become defective in a shortage of Series 1 Prostaglandins. Prostaglandins also stop lymphocytes which attack the central nervous system.

Enough polyunsaturated fats need to be introduced into the diet before there is an effect on the severity and duration of relapses. If these EFAs are not taken at the same time as enough anti-oxidant vitamins and minerals i.e. vegetables, they will be oxidised making peroxides which cause a lot of damage. Take a look at the MS diet for more information.