Today is a Wonderful Day

It is sunny, but not too hot, and there is a perfect breeze. A couple of days ago I realised that there is a spot round the back of the communal garden I share with my neighbour, under some trees which is just perfect. My neighbours don’t really come out into the garden, and so I am able to have it all to myself on a beautiful day like today. It is peaceful and inspiring, with a lovely piece of sky to watch the clouds go by. I sat down to write a few days back and found that is was really ideal.

Having felt the healing nature of the earth I always read about, I decided I would try a bit of yoga this morning as I walked barefoot across the grass. I sat in my new favourite spot and found it so easy to become hypnotised by my breathing. What a wonderful yoga session. I really recommend walking barefoot on the grass first thing in the morning if you are lucky enough to have a garden, or a park/forest nearby. It truly is healing, I can feel it, and if you try it, I’m sure you will too.