Chicken Cooked in Lemon Juice

Chicken cooked in lemon juice is a delicious alternative to fried chicken. 

Ingredients: 60g Chicken, mushrooms/edamame, 1 ½ lemons, seasoning such as oregano

Remove the skin and any visible fat from the chicken

Cook in lemon juice using a frying pan and cover for 20 minutes

Add salt, mushrooms/edamame, seasoning and cook for another 10 minutes

Serve with brown rice or dark salad leaves such as spinach

NB: Try to use organic chicken because the amount of hormones that are pumped into regular chicken makes it too unhealthy. Mushrooms or edamame enhance the absorption of phosphorus into the bones. You can also just steam the chicken, which works just as well.

Lemon.jpg

 

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