Chicken cooked in lemon juice is a delicious alternative to fried chicken.
Ingredients: 60g Chicken, mushrooms/edamame, 1 ½ lemons, seasoning such as oregano
Remove the skin and any visible fat from the chicken
Cook in lemon juice using a frying pan and cover for 20 minutes
Add salt, mushrooms/edamame, seasoning and cook for another 10 minutes
Serve with brown rice or dark salad leaves such as spinach
NB: Try to use organic chicken because the amount of hormones that are pumped into regular chicken makes it too unhealthy. Mushrooms or edamame enhance the absorption of phosphorus into the bones. You can also just steam the chicken, which works just as well.