Humous Dip

Ingredients: 250g Cooked chickpeas, 2 tbsp sesame seeds, 3/4 tbsp olive oil*, juice of half a lemon, 1/2 dried chillies, salt to taste

Blend the sesame seeds, chick peas, 3/4 tbsp olive oil, juice of half a lemon, chilli and salt together and voila; tasty and nutritious humous 🙂 (minus the supermarket invisible and often harmful ingredients)

*use cold pressed olive oil from a dark glass bottle for optimum health properties

NB: you may need more olive oil/lemon juice if your blender is not very powerful

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s