This talk is mainly focused on the prevention of cancer but is very relevant to MS and shows how nutrition is essential in combating disease. A list of the optimum foods mentioned are:

Soy bean, artichokes, parsley, berries, soy, garlic, red grape, brassica, oranges + lemons + citric fruit, lavender, glucosamine, green tea and turmeric

Cooked tomatoes are also said to be very good for you as they have a higher lycopene (a powerful antioxidant) content than raw ones.

Watch this eye-opening talk for yourself here.

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